Marissa and Ken break down the top five mistakes people make when chasing those health goals.
Episodes
242. Three Months Later: Our Three Planner Users Update Us On Their Big 2024 Goals
Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals. Today, we find out how it’s going.
241. 7 Questions to Change Your Life
It sounds big and bold, but it’s true: In today’s episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life.
240. 3 Habits to Optimize Your Health
Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.
239. Marissa & Ken Share Their Morning Routines
Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.
238. Let’s Talk About Your Productivity Hacks
Marissa and Ken discuss topics ranging from the power of ChatGPT for spreadsheets to the magic of starting messy.
237. The Pranks Hustle Culture Plays On You
Ken and Nick unexpectedly get existential in an episode that was supposed to be about pranks.
236. Let’s Do Our Quarterly Previews Together!
Marissa & Ken walk you through the entire quarterly preview process and offer tips on how to complete each section.
235. What Happens When You Have Bailed On Your Goals?
Marissa talks about the unraveling of Hot Girl Winter and Ken discusses what went wrong with his family SOP. What we do know is that something WILL get in the way of your goals, but the most important question is: How do you move forward from here?
234. How to Hack Your Google Calendar for Productivity
Google Calendar Superstars, Marissa and Ken, talk you through their favorite tips for maximizing your digital calendar and how to use it in conjunction with your paper planner.
