In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 202
Episodes
End the Year Strong (And Set Yourself Up for Success in 2025)
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025.
255. What to Do When You Miss a Goal
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks
254. 4 Reasons People Quit Their Goals
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one.
253. 4 Fears Undermining Your Success
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.
Key Takeaways
- Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.
- Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.
- Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.
- Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.
Resources
- Boundaries by Dr. Henry Cloud & Dr. John Townsend
- Codependent No More by Melody Beattie
- Full Focus Planner Community
Watch this on YouTube at: https://youtu.be/4FsCkU3MMDM
252. 3 Changes to Embrace This Autumn
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note.
251. Powering Your Goal Achievement with AI
Ken and Marissa talk AI and how to apply it to your life.
250. 4 Boundaries to Protect Your Priorities (and Improve Results)
In this episode, Ken returns to discuss four essential boundaries that empower listeners to enhance their focus, protect their time, and prioritize what truly matters.
249. 3 Tips for Building Habits That Stick
Marissa walks through three actionable strategies to help you create lasting habits.
248. Do Less and Achieve More in Q4
Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.
