In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things.
Episodes
268. Spring Clean Your Life
In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters.
267. 10 Activities to Get Off Your Screens and Back to Real Life
In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world.
266. The Secret Sauce for Achieving Your 2025 Goals
In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year.
265. Setting and Achieving #RelationshipGoals
n this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.
264. Building a Balanced Life: 9 Domains You Need to Know
In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being.
263. 3 Questions to Power Ongoing Growth
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour.
262. Our Best Strategy for Living Less Stressed
In this episode, Marissa and Ken share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3.
261. 3 Actions to Build Goal Momentum Today
In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025.
260. How to Avoid 4 Common Goal Setting Mistakes
In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.
