In this episode, Marissa and Ken share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3.
Episodes
261. 3 Actions to Build Goal Momentum Today
In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025.
260. How to Avoid 4 Common Goal Setting Mistakes
In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.
259. A Visualization for Dreaming Bigger
Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for
258. Time to Triage Your Calendar
In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.
257. 10 Questions to Ask Yourself Before the New Year
In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 202
256. End the Year Strong (And Set Yourself Up for Success in 2025)
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025.
255. What to Do When You Miss a Goal
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks
254. 4 Reasons People Quit Their Goals
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one.
253. 4 Fears Undermining Your Success
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.
Key Takeaways
- Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.
- Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.
- Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.
- Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.
Resources
- Boundaries by Dr. Henry Cloud & Dr. John Townsend
- Codependent No More by Melody Beattie
- Full Focus Planner Community
Watch this on YouTube at: https://youtu.be/4FsCkU3MMDM
