Q4 can feel like calendar compression—year-end deadlines, next-year planning, and nonstop personal commitments. In this episode, Marissa Hyatt and Joel Miller share a clear, compassionate plan to reset for fall. You’ll explore six Practices of Flourishing, simple ways to reclaim presence, and concrete tactics to renegotiate commitments, right-size goals, and build momentum without burning out.
Category: Goal Setting
272. 6 Questions to Level Up Your Next Quarter
In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.
271. Need to Pivot Your Goals? Here’s How
In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon.
270. Quitting: Why We Do It (And How to Stop)
In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course.
266. The Secret Sauce for Achieving Your 2025 Goals
In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year.
265. Setting and Achieving #RelationshipGoals
n this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.
263. 3 Questions to Power Ongoing Growth
Marissa Hyatt and Ken Freire finish out the month with a simple, transformative strategy: reflecting on your week to drive growth. They break down three simple questions to help you learn from your experiences, identify what’s working (and what’s not), and create an action plan for success—all in less than an hour.
262. Our Best Strategy for Living Less Stressed
In this episode, Marissa and Ken share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3.
261. 3 Actions to Build Goal Momentum Today
In this solo episode, host Ken Freire shares three simple actions to help you start strong and stay on track in 2025.
260. How to Avoid 4 Common Goal Setting Mistakes
In this solo episode, host Ken Freire breaks down four goal-setting pitfalls and shares practical strategies to overcome them.
