Marissa and Ken explore the value of gratitude in your life before fighting about their favorite Thanksgiving dishes.
Episodes
216. Journaling For The Reluctant Journaler (That’s You.)
Marissa talks Ken (and Nick) through the benefits of journaling – especially for the person who doesn’t consider themself a “journal person”.
215. The Three Things In Your Life You Can Actually Change
Marissa and Ken dive into three aspects of your life that are under your control, which can help you in becoming the person you want to be.
214. Why Your Squad Matters More Than You Think!
Marissa and Ken talk you through four ways that community helps you grow into who you want to be. They also share their favorite (and least favorite) candy.
213. Four Fears That Keep You Stuck… And How to Conquer Them!
As we approach Halloween, Marissa & Ken share four fears that keep people from achieving their own goals. Along the way they’ll discuss their own experiences with fear and offer some insights into how you might conquer some of your own.
212. How to Still Accomplish Your Goals During a Busy Q4
Marissa and Ken share some helpful tips for finishing your year even with the complexities of Q4.
211. Meet the New Hosts!
Marissa and Ken introduce themselves.
210. Goodbye & Hello: It’s a Season of Change at Focus on This
It is the last episode of Focus on This with Verbs and Blake as your intrepid hosts. They, along with a very exciting surprise guest, reflect on what they’ve learned through doing 200+ episodes. They also talk about what’s next for them and we meet the new hosts of Focus on This.
209. How Purpose Fuels Productivity
Ken Freire stops by the show for the first time today and the crew talks about the importance of finding your purpose – in ways both big and small – and how that can boost your productivity.
208. Creating a Vision Board: Finding Your Focus
Learn how a simple vision board can help you plan for your future. It’s not about manifesting.
