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Focus On This Podcast

Taking a Pause!

April 14, 2025 | Uncategorized

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Focus On This Podcast

272. 6 Questions to Level Up Your Next Quarter

March 31, 2025 | Goal Setting

In this episode, Marissa Hyatt and Ken Freire walk you through six essential questions to help you reflect on Q1, refocus for Q2, and build momentum for the months ahead.

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271. Need to Pivot Your Goals? Here’s How

March 24, 2025 | Goal Achievement, Goal Setting

In this episode, Marissa Hyatt and Ken Freire walk you through the four key elements you can revise when a goal isn’t working. Small changes can make a big difference—and ensure you don’t give up on your goals too soon.

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270. Quitting: Why We Do It (And How to Stop)

March 17, 2025 | Goal Setting, Self-Awareness

In this episode, Marissa Hyatt and Ken Freire take a vulnerable, insightful look at what drives us to give up and reveal practical strategies for staying the course.

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269. 4 Questions for Your Ritual Refresh

March 10, 2025 | Full Focus Planner

In this episode, Marissa Hyatt and Ken Freire break down the four key rituals that set the tone for your day—and how to refresh them without overcomplicating things.

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268. Spring Clean Your Life

March 3, 2025 | Calendar Management, Productivity Practices

In this episode, Marissa Hyatt and Ken Freire share the power of the Not-To-Do List and how subtracting things from your life can make space for what truly matters.

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267. 10 Activities to Get Off Your Screens and Back to Real Life

February 24, 2025 | Productivity Practices, Self-Awareness

In this episode, Marissa Hyatt and Ken Freire share 10 simple, engaging activities that help you step away from your screen and reconnect with the real world.

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266. The Secret Sauce for Achieving Your 2025 Goals

February 17, 2025 | Goal Achievement, Goal Setting

In this episode, Marissa Hyatt and Ken Freire reveal the four key actions you need to take to guarantee your success this year.

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265. Setting and Achieving #RelationshipGoals

February 10, 2025 | Goal Setting

n this episode, Marissa Hyatt and Ken Freire break down how to set and achieve meaningful relationship goals—whether it’s with your partner, family, friends, or community.

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264. Building a Balanced Life: 9 Domains You Need to Know

February 3, 2025 | Full Focus Planner

In this episode, Marissa Hyatt and Ken Freire explore the nine life domains that influence your success, happiness, and well-being.

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