It’s time to change the thinking that’s holding you back.
Category: Goal Setting
66. What SMART Goals Get Wrong
If your goal is unmotivating, it’s probably too easy. Here’s why it matters.
65. Your Holiday Survival Guide
Don’t get swept away this holiday season. Design the December you’ve always wanted by following four practical steps.
64. Why You Need to Count Your Blessings
Gratitude isn’t just a feel-good exercise. Learn to leverage its practical benefits in this Thanksgiving special.
63. Start Your Workday The Right Way
Create a breakthrough workday startup ritual by implementing these three practices.
62. Reflections on a Journaling Experiment
Our team took the journaling challenge. Now, it’s your turn.
61. The Power of Journaling
Shift from reacting to life to responding to it by developing a journaling habit.
60. How to Share Ideal Weeks with Your Partner
When lives are intertwined, ideal weeks should be, too. Here’s how to create a shared ideal week.
22. How to Make a Habit Stick
Your lifestyle goals are important to you. Health and fitness, daily rituals, reading, relationships: these are the things you want to act on every single day.
But life is busy! None of these goals takes a ton of time, but they’re still hard to squeeze in. Before long, they can easily drift away. It’s deflating to look back and realize you’ve made no progress on lifestyle goals.
We can help.
We’ve got a simple tool that will keep your habit goals visible and keep you motivated to stick with them. Start using a streak tracker, and your progress will come almost automatically. You’ll never again wonder if you have the discipline to change your life. You’ll do it!
21. Why You Have Boring Goals
You set a lot of goals, but when you look at your goal list, you want to yawn. Your goals are all good things, and you’d be glad to achieve them. But they’re kind of . . . boring.
Boring goals make for a boring life, and you don’t want that. We’ll show you have to set goals that set your heart on fire, goals you’re dying to accomplish. How? By making them riskier. Test your goals for the 3 Factors of Goal Boredom, and you’ll never set a lackluster goal again.
You’ll be excited and engaged with your goals all year long, and you’ll achieve things so good that it literally scares you to think about them.
