productivity Archives - Focus on This

139. 4 Reasons You Must Record Your Wins

When you’re constantly focusing on what’s next, it can be hard to slow down and focus on the progress you’ve already made. In this episode, Courtney and Verbs talk about why it’s absolutely important that you take the time to record all of the wins along your journey. In this episode, you will learn – […]

138. Creating Effective Habits with Amy Porterfield

In a world that feels so chaotic, it might surprise you that something as simple as a habit can provide you with both clarity and peace in your life. Today, Courtney and Verbs speak with Amy Porterfield about the importance of habits and how to install them into your daily routines. In this episode, you […]

137. 3 Reasons to Seek a Balanced Life

Most people feel like they have to choose between one area of life at the expense of another. But for life to be whole and feel full, there needs to be balance. In today’s episode, Verbs, Courtney, and Blake give you three reasons why balancing your life is actually the best way to achieve your […]

136. Get Off the Struggle Bus: 3 Tips for Gaining Ground on Your Goals

Do you feel like you’re on the struggle bus with your goals? Maybe you find yourself always working on something else that seems more urgent. You might begin to wonder if you should have made those goals at all, or if you’re even cut out for goal achievement. In today’s episode, Courtney, Verbs, and Blake […]

135. 3 Beliefs That Keep You Stuck

You don’t want to feel stuck. But in your relationships, in your finances, or in your career, you find yourself in the same rut over and over again. You want to break free, but you just don’t know how. Many of our emotions and actions aren’t caused by our situations but by our thinking. With […]

134. Power Up and Refresh Your Goals

When our goals no longer feel exciting, the pursuit can feel cumbersome. It feels like everything is a drag, like there’s something wrong with your goals or the way you set them. Should you just let your goals crumble and aim for different goals next time? In this episode, Verbs and Black walk through four […]

133. “But Why?” Refresh Your Goal Motivation

You’re coming to the end of the first quarter and are feeling totally unmotivated by your goals. It feels like such an effort to take one more step forward, and you wonder why you even set those goals in the first place. What can you do to stay on track and maintain momentum when you […]

132. 4 Questions to Reflect on Q1

Moving from one quarter to the next is often seamless. So much so, that we rarely give intentional thought to how things went. But that’s exactly why we can experience repetitive frustration and feel driftless. Call it quarterly déjà vu. In this episode, Verbs, Courtney, and Nick walk through four questions to reflect on for […]

131. Start Journaling Now!

We want to live and work by design. We don’t want to drift to destinations. But we can’t design the path for our lives until we know what’s happening and where we currently are. In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then […]

130. Email Inbox Therapy

Email is part of our everyday—in work and in life. From one-on-one messages to calendar invitations to marketing emails from somewhere you purchased a couch from. It’s one of the most powerful communication tools at our fingertips. But that power can also weigh us down, keep us stuck, and prevent us from moving onto our […]