We’re all busy. One day you were just some person with few responsibilities and then, seemingly the next day, you’re entire calendar is booked and you still have an overflowing to-do list. In order to accomplish all of this, we’re going to need energy.
Episodes
192. How to Make New Habits Stick
Why is forming new habits – the good ones, at least – so hard to do?
191. Very Simple Strategies to Banish Distractions
Blake and Verbs offer three strategies to help you minimize the distractions in your day.
190. Three Reasons You Find Yourself in the Distraction Zone
What is your go-to task when you’re supposed to be doing another more important task? Is it organizing your desk? Checking Slack messages? Folding laundry? Whatever your go-to task is, it will lead you to the same place: The Distraction Zone.
189. How to Negotiate Out of Stuff
We’ve all been there: You volunteer to help out with an extra thing at work or you tell a friend that you’ll help them over the weekend. Then, you’re overcommitted. Luckily, there’s a way forward.
188. You Are Who You’re With: Stories of Achievement
We’ve all heard the phrase, “You are the average of the five people you spend the most time with.” But, how does that apply to goal achievement and productivity?
187. It’s Time To Write Your Not-To-Do List
Spring is the perfect time of year to look at your priorities. Think of it as a Spring Cleaning for your priorities! Learn all about why you should make a “Not-To-Do” List.
186. The Most Overlooked Question You Can Ask
When we want to get something accomplished, we tend to think of skills, habits, or tools that we can add to help us reach our goal. However, often times, the real trick to goal achievement isn’t what you can add, but what you can subtract.
185. 3 Steps to Calendar Triage
Verbs, Courtney, and Blake share 3 steps to triaging your calendar when your life suddenly gets out of hand. After that, Courtney speaks with Elizabeth Lynch. Elizabeth is the Executive Assistant for Full Focus CEO Megan Hyatt Miller. Elizabeth shares some insight on how she’s able to keep her home life moving forward without stressing out.
184. Know Your Enemy: Defeating Your Productivity Obstacles
The old saying “Know Your Enemy” is derived from Sun Tzu’s book, The Art of War – a Chinese military treatise that dates back to the fifth century BC. While it’s doubtful that Sun Tzu had your Daily Big 3 in mind (but, maybe he did), we can use that ancient advice to battle the obstacles that stand in the way of achieving our goals.
Courtney, Blake, and Verbs share with you two steps to making headway on defeating your productivity obstacles. After that, Courtney speaks with Full Focus Planner Certified Pro, Gary Smith, about focusing on the Full Focus system in order to achieve success.
To learn more about Gary and his coaching services, visit www.garylsmith.com/.
Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank.
For more episodes, visit www.focusonthispodcast.com.
