Focus On This Podcast

239. Marissa & Ken Share Their Morning Routines



Do you struggle to start your day on the right foot? In this episode, Marissa and Ken share their ideal morning routines, practical tips for creating a morning ritual that works for you, and how to overcome common obstacles.

  • Discover why Ken’s wife wants him to wake up at 5 AM (and why he’s resisting)
  • Learn the simple hack Marissa uses to streamline her supplement routine and stay consistent
  • Find out why Ken’s shower habits might be the key to his daily mood and productivity
  • Uncover the one non-negotiable element of Marissa’s morning routine that sets her up for success
  • Hear the unconventional “water therapy” strategy Marissa’s mom swears by for managing meltdowns

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