Focus On This Podcast

245. 5 ADHD-Friendly Tips for Sticking With Your Planner



Ever feel overwhelmed by disorganization or like you’re not a “planner person”? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

In this episode, you will:

  • Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.
  • Find out how evening rituals can set you up for success and how to make your habits more engaging.
  • Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.

Watch this episode on YouTube:

Visit Kristina at her website and follow her on Instagram at

Resources mentioned in this episode:

Make sure to check the Facebook community to provide support to our three users and share your own goals with others!

Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to to find out more.