Practical Strategies For Intentional Living
Reset Your Week & Reclaim Your Focus
Start every Monday with the structure, strategies, and encouragement you need to quiet the noise and fuel your momentum.
Plan With Purpose
Tune in for weekly habits, sustainable rhythms, and mindset shifts that help you follow through and stay focused—without burning out.
Find Your Center
Slow down with monthly Guided Focus Sessions to ground your attention, create space for meaningful progress, and reconnect with what matters most.
Get Real Support
Hear honest answers to listener questions so you’re equipped to move forward on your journey toward a focused, flourishing life.
Because your focus is your superpower.
Meet Your Hosts
Chief Content Officer, Double Win Coach
Originally from Sacramento, California, I’ve called Tennessee home for a few decades now. I help people focus on what matters to them—instead of getting stuck doing what someone else says they should.
Before joining Full Focus, I worked in publishing. I’ve authored several books of my own, including my latest, The Idea Machine. These days, I spend most of my time thinking, reading, and writing about how people grow and transforming those insights into practical tools.
My mission is simple: help people do less so they can live more and be fully present with the people they love. Speaking of which, I’m married to our CEO, Megan Hyatt Miller, and together we parent five wonderful kids.
For fun, you’ll often find me reviewing a good novel, musing about economics, or listening to jazz—because, honestly, most of life is improv. If you’re looking for the fastest way to cut overwhelm, the Daily Big 3 is your best bet.
Here’s to doing less, trusting it leads to more.
Chief Marketing Officer, Double Win Coach
Born and raised just south of Nashville, I help people reclaim their time, create meaningful rhythms, and pursue goals that align with who they are—because success shouldn’t cost your sanity.
I’ve led the marketing behind some of Full Focus’s most-loved products, including the sold-out Wellness Planner, and I’m deeply passionate about helping people live with clarity and joy. Because success isn’t just about getting more done. It’s about building a life that actually feels good to live—with peace, purpose, and presence.
Whether you’re brand new to the Full Focus Planner or a longtime user, I’m here to give you practical tools and a fresh, grounded perspective on what it really means to flourish. When I’m not recording or launching something new, you’ll find me hiking, baking sourdough, planning my next trip, or geeking out over natural wellness.
Oh, and if you’re curious? My favorite part of the planner is the Weekly Preview, hands down.
Let’s start living life by design—not by default.
The Best Planner For Focus On This Listeners
The Full Focus Planner by Michael Hyatt is more than a productivity tool—it’s the foundation of every podcast episode. If you’re ready to level up not just what you achieve, but how you live while doing it, start with the planner that’s sold over 1.2 million copies worldwide.
Combine this podcast with a proven goal achievement system built for real life.
Join Thousands Of High Achievers Who Start Their Week With Focus On This
Ready To Start Building a Life You Truly Love?
It’s Time To Focus On This
Choose your favorite podcast platform below and subscribe to get brand new episodes sent to you every Monday—practical insight to savor the calm and start your week strong.
